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What is the Scoop in Pilates and How Does It Help You?

Understanding the Scoop and Its Importance in Pilates If you’ve ever taken a Pilates class, you’ve probably heard the term

What is the SEAT in Pilates?

Understanding the SEAT and Its Role in Your Pilates Practice When you step onto the Pilates mat or reformer, you’re

What is the Pilates V?

The Power of the Pilates V-Stance: The Thigh Wrap and Its Benefits One of the foundational principles of Classical

The power of barrels – a key piece of equipment you learn in your Pilates practice and teacher training.

Why every studio needs barrels – I’m talking about the spine correctors, the small barrel and the ladder barrel.

How to choose a Pilates teacher training program, based on my personal experience

I’m a great believer in the idea that “if you’re going to do something, do it right”. So, even if you want to teach the Reformer, as a Pilates teacher you need to understand Pilates!

Breaking bad habits….

Are you confused about the differences between classical Pilates and contemporary Pilates?

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