One Pilates Geneva
One Pilates Studio
Not all Pilates is alike
- Open before, during and after office hours, Monday to Friday
- For professionals at work, at home, in sport or in career transition
- 12 minutes by tram from downtown Geneva
- 110 Chemin du Pont-du-Centenaire, 2nd Floor, 1228 Plan-les-Ouates, Geneva.
- Parking: Spark, Skylab, Tram 15 - 'Le Rolliet' stop
Located near the heart of Geneva, One Pilates is the home of Classic Pilates – where bodies gain strength and heal, and where instructors are trained and certified.
Studio
Private lessons and small groups
Transform your body, your energy and your life with the help of our highly qualified Classical Pilates instructors using the full range of Gratz Pilates equipment.
School
Become an instructor
Train with Lynn Grandjean, one of Switzerland’s most sought-after second-generation instructors, dedicated to expanding the Pilates Classique method.
Discover a life of strength, confidence and vitality
Not all Pilates is the same.
Through a series of precise, controlled movements it targets all muscle groups in the body whilst working on posture, functionality and flexibility. It’s also one of the ultimate mindful training practices, aiding stress and anxiety relief.
There are endless adaptations of Pilates currently offered at studios and gyms, but Classical Pilates is considered to be the practice in its truest form with results, this is where you want to start. Often the Pilates classes we see offered now are fusion based, using some of the elements of Pilates (generally the mat or reformer), but incorporating other movement techniques and methods. This means they move away from the true methodology of Pilates and can become more like HiiT training on an unstable surface.” Of course, classes will vary wildly at various studios. At One Pilates the teachers focus on the entire body and we build the body from the inside out. You will feel this from your very first class.
Beyond the Reformer
Classical Pilates classes can require ample apparatus. “Apart from the commonly known Reformer, there are so many pieces of functional Pilates apparatus like the Tower, Chairs, and all the Barrels.
Your Pilates Community in Geneva
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News
The power of barrels – a key piece of equipment you learn in your Pilates practice and teacher training.
Why every studio needs barrels – I’m talking about the spine correctors, the small barrel and the ladder barrel.
How to choose a Pilates teacher training program, based on my personal experience
I’m a great believer in the idea that “if you’re going to do something, do it right”. So, even if you want to teach the Reformer, as a Pilates teacher you need to understand Pilates!
Breaking bad habits….
Are you confused about the differences between classical Pilates and contemporary Pilates?
Testimonials
Our certifications
Free Guide :
Stretching with One Pilates
Discover our exclusive guide to stretching, available in English and French. Learn effective stretching techniques to improve your physical well-being on a daily basis.
