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and Pilates tips

The power of barrels – a key piece of equipment you learn in your Pilates practice and teacher training.

Why every studio needs barrels – I’m talking about the spine correctors, the small barrel and the ladder barrel.

How to choose a Pilates teacher training program, based on my personal experience

I’m a great believer in the idea that “if you’re going to do something, do it right”. So, even if you want to teach the Reformer, as a Pilates teacher you need to understand Pilates!

Breaking bad habits….

Are you confused about the differences between classical Pilates and contemporary Pilates?

Classical or contemporary Pilates: is there really a difference?

Are you confused about the differences between classical Pilates and contemporary Pilates?

Why is the studio switching to Gratz equipment?

The importance of the psoas for our health, vitality and emotional well-being.

PSOAS: SOUL MUSCLE

The importance of the psoas for our health, vitality and emotional well-being.

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110 Chemin du Pont-du-Centenaire, 2nd Floor, 1228 Plan-les-Ouates, Geneva.

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Home
Studio
Company
Pilates training
Retreats
Blog
Booking
iOS & Android app
Contact

+41 (0) 79 934 84 06

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