{"id":5891,"date":"2022-01-06T00:00:00","date_gmt":"2022-01-05T23:00:00","guid":{"rendered":"https:\/\/onepilatesstudio.ch\/2022\/01\/06\/our-supermarket\/"},"modified":"2024-10-21T11:14:06","modified_gmt":"2024-10-21T09:14:06","slug":"our-supermarket","status":"publish","type":"post","link":"https:\/\/onepilatesstudio.ch\/en\/our-supermarket\/","title":{"rendered":"Our supermarket"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div data-draftjs-conductor-fragment=\"{\"blocks\":[{\"key\":\"9cl49\",\"text\":\"Belly breathing is sending the inhale all the way into the low belly to expand it like a balloon, and exhaling to feel the waist cinch. Strictly belly breathing, with no chest movement at all immobilizes the ribcage and mid back. No movement in the chest = no rib cage movement. No rib cage movement = stiffness in the thoracic spine. \",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{}},{\"key\":\"t4q6\",\"text\":\"\",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{}},{\"key\":\"5ncem\",\"text\":\"Chest breathing are short, shallow breaths that rely on the accessory breathing muscles and puts stress on the neck and shoulders. When we are anxious and stressed, our breath gets shallower and stuck in the neck - notably in a muscle called the scalenes - the same muscle that helps to support your cervical spine in an upright position. Continuous shallow breathing can stress this muscle out and encourage forward head syndrome, and when the scalenes are already tight, it can be difficult to get out of this vicious cycle. \",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{}},{\"key\":\"bbdd6\",\"text\":\"\",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{}},{\"key\":\"64suh\",\"text\":\"In Pilates we aim for full expansion of the ribcage - the ribs are attached in the front and back and under the ribcage are the lungs. Lungs, like a balloon expands in three dimensionally. So should your lungs. When we breathe in, the ribs need to expand in ALL directions to accommodate. As the ribs are attached to the spine, the spine is moving with your breath. \",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{}},{\"key\":\"2e0g5\",\"text\":\"\",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{}},{\"key\":\"a5nrb\",\"text\":\"If any muscle that is tight, for example the scalene lead to the muscles of the upper back getting caught in shallow breath. Preventing the free movement of the ribcage can cause pain in the back and sends the pressure of the breath down into the pelvic floor. \",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{}},{\"key\":\"604bv\",\"text\":\"\",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{}},{\"key\":\"atkoa\",\"text\":\"How to improve your expansion\",\"type\":\"header-three\",\"depth\":0,\"inlineStyleRanges\":[{\"offset\":0,\"length\":29,\"style\":\"ITALIC\"}],\"entityRanges\":[],\"data\":{\"dynamicStyles\":{\"line-height\":\"1.0692\"}}},{\"key\":\"2ori9\",\"text\":\"\",\"type\":\"header-three\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{\"dynamicStyles\":{\"line-height\":\"1.0692\"}}},{\"key\":\"3ki3t\",\"text\":\"Laying on your back on your mat, knees bent and hip flexors soft, place your hands on your lower ribs - as you inhale, you want the ribcage to expand in circumference in all directions, including the back body. \",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{}},{\"key\":\"61vdu\",\"text\":\"\",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{}},{\"key\":\"3elkg\",\"text\":\"Imagine spreading the breath (and pressure) everywhere through the trunk- so rather than getting stuck in the ribcage and creating a down pressure on the pelvic floor, everything is more evenly distributed. \",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{}},{\"key\":\"cif2j\",\"text\":\"\",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{}},{\"key\":\"eijv6\",\"text\":\"As you breathe out, squeeze all the air out and empty your lungs, do this without closing the front of your body.\",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{}}],\"entityMap\":{},\"VERSION\":\"8.63.7\"}\">\n<div class=\"_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"6v5mm-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6v5mm-0-0\">\n<div data-draftjs-conductor-fragment=\"{\"blocks\":[{\"key\":\"3vtcd\",\"text\":\"Our skeletons are composed of hard tissue that provide us with a strong infrastructure allowing for upright posture, complex movements and dexterity. \",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{}},{\"key\":\"9bngc\",\"text\":\"\",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{}},{\"key\":\"3kdhb\",\"text\":\"Skeletons are not just scaffolding holding us up and give shape to our bodies - its a Parking structure, a Supermarket, a hardware store, a store room and a courier service all rolled into one!\",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{\"dynamicStyles\":{\"line-height\":\"1.714285714\",\"padding-top\":\"0px\",\"padding-bottom\":\"0px\"}}},{\"key\":\"5bkm1\",\"text\":\"\",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{\"dynamicStyles\":{\"padding-top\":\"0px\",\"padding-bottom\":\"0px\"}}},{\"key\":\"ci4g7\",\"text\":\"Parking in the form of support for softer tissues and attachment points for skeletal muscle to assist in movement;\",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[{\"offset\":0,\"length\":7,\"style\":\"BOLD\"},{\"offset\":0,\"length\":7,\"style\":\"UNDERLINE\"}],\"entityRanges\":[],\"data\":{\"dynamicStyles\":{\"padding-top\":\"0px\",\"padding-bottom\":\"0px\"}}},{\"key\":\"2an2p\",\"text\":\"\",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{\"dynamicStyles\":{\"padding-top\":\"0px\",\"padding-bottom\":\"0px\"}}},{\"key\":\"95mrc\",\"text\":\"Security service in the form of mechanical protection of internal organs;\",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[{\"offset\":0,\"length\":16,\"style\":\"UNDERLINE\"},{\"offset\":0,\"length\":16,\"style\":\"BOLD\"}],\"entityRanges\":[],\"data\":{\"dynamicStyles\":{\"padding-top\":\"0px\",\"padding-bottom\":\"0px\"}}},{\"key\":\"d82gc\",\"text\":\"\",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{\"dynamicStyles\":{\"padding-top\":\"0px\",\"padding-bottom\":\"0px\"}}},{\"key\":\"eln1t\",\"text\":\"Supermarket where the body can shop for \u201cgroceries\u201d such as key minerals that play essential roles in cardiovascular function and overall health. This includes calcium, magnesium, sodium, and phosphorus, as well as \u201cspecialty foods\u201d \u2014 alkalizing compounds like citrate and carbonate, which attach to the minerals in bone and provide for the essential maintenance of minute-to-minute blood pH balance.\",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[{\"offset\":0,\"length\":12,\"style\":\"UNDERLINE\"},{\"offset\":0,\"length\":12,\"style\":\"BOLD\"}],\"entityRanges\":[],\"data\":{\"dynamicStyles\":{\"padding-top\":\"0px\",\"padding-bottom\":\"0px\"}}},{\"key\":\"11ja6\",\"text\":\"\",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{}},{\"key\":\"dt77q\",\"text\":\"Hardware store in the form of bone marrow that offers blood cells (for moving nutrients and oxygen), platelets (for fixing leaks and patching holes), and \u2018batteries\u2019 (reserve energy in the form of fatty acids).\",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[{\"offset\":0,\"length\":14,\"style\":\"UNDERLINE\"},{\"offset\":0,\"length\":14,\"style\":\"BOLD\"}],\"entityRanges\":[],\"data\":{\"dynamicStyles\":{\"padding-top\":\"0px\",\"padding-bottom\":\"0px\"}}},{\"key\":\"cl2ai\",\"text\":\"\",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{\"dynamicStyles\":{\"padding-top\":\"0px\",\"padding-bottom\":\"0px\"}}},{\"key\":\"b5ul3\",\"text\":\"Store room for toxic metals, keeping these hazardous substances out of circulation.\",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[{\"offset\":0,\"length\":10,\"style\":\"BOLD\"},{\"offset\":0,\"length\":10,\"style\":\"UNDERLINE\"}],\"entityRanges\":[],\"data\":{\"dynamicStyles\":{\"padding-top\":\"0px\",\"padding-bottom\":\"0px\"}}},{\"key\":\"djfo5\",\"text\":\"\",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{\"dynamicStyles\":{\"padding-top\":\"0px\",\"padding-bottom\":\"0px\"}}},{\"key\":\"3rqss\",\"text\":\"Courier service in the form of hormones that send messages to the tissues about glucose control, energy metabolism, body mineral balance, and body fat.\",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[{\"offset\":0,\"length\":15,\"style\":\"UNDERLINE\"},{\"offset\":0,\"length\":15,\"style\":\"BOLD\"}],\"entityRanges\":[],\"data\":{\"dynamicStyles\":{\"padding-top\":\"0px\",\"padding-bottom\":\"0px\"}}},{\"key\":\"21f3d\",\"text\":\"\",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{\"dynamicStyles\":{\"padding-top\":\"0px\",\"padding-bottom\":\"0px\"}}},{\"key\":\"5e3iq\",\"text\":\"Ain't our bodies just amazing!\",\"type\":\"unstyled\",\"depth\":0,\"inlineStyleRanges\":[],\"entityRanges\":[],\"data\":{\"dynamicStyles\":{\"line-height\":\"1.714285714\",\"padding-top\":\"0px\",\"padding-bottom\":\"0px\"}}}],\"entityMap\":{},\"VERSION\":\"8.63.7\"}\">\n<div class=\"_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"dd5tc-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dd5tc-0-0\">\n<h3 style=\"text-align: center;\">Our supermarket<\/h3>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1970 size-full\" src=\"https:\/\/onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-1.webp\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-1.webp 300w, https:\/\/onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-1-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Our skeletons are composed of hard tissues that provide us with a solid infrastructure for upright posture, complex movement and dexterity.<\/p>\n<p>Skeletons aren&#8217;t just the scaffolding that supports us and gives shape to our bodies &#8211; they&#8217;re a parking structure, a supermarket, a hardware store, a storage room and a courier service all rolled into one!<\/p>\n<p>Parking in the form of support for softer tissues and attachment points for skeletal muscles to facilitate movement;<\/p>\n<p>Safety service in the form of mechanical protection of internal components;<\/p>\n<p>Supermarket where the body can shop for &#8220;groceries&#8221; such as key minerals that play an essential role in cardiovascular function and overall health. This includes calcium, magnesium, sodium and phosphorus, as well as &#8220;special foods&#8221; &#8211; alkalizing compounds such as citrate and carbonate, which bind to bone minerals and ensure the essential maintenance of blood pH balance minute after minute.<\/p>\n<p>Hardware in the form of bone marrow that provides blood cells (to move nutrients and oxygen), platelets (to repair leaks and plug holes) and &#8220;batteries&#8221; (to reserve energy in the form of fatty acids).<\/p>\n<p>Storage room for toxic metals, keeping these hazardous substances out of circulation.<\/p>\n<p>Messenger service in the form of hormones that send messages to tissues about blood sugar control, energy metabolism, body mineral balance and body fat.<\/p>\n<p>Aren&#8217;t our bodies just incredible?<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n&#13;\n<p>\u00a0<\/p>&#13;\n","protected":false},"excerpt":{"rendered":"<p>Our skeletons are composed of hard tissues that provide us with a solid infrastructure for upright posture, complex movement and dexterity.<\/p>\n","protected":false},"author":1,"featured_media":5685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-5891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - 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