{"id":5861,"date":"2021-08-05T00:00:00","date_gmt":"2021-08-04T22:00:00","guid":{"rendered":"https:\/\/onepilatesstudio.ch\/2021\/08\/05\/its-not-about-the-body-of-the-bikini\/"},"modified":"2024-10-21T11:25:15","modified_gmt":"2024-10-21T09:25:15","slug":"its-not-about-the-body-of-the-bikini","status":"publish","type":"post","link":"https:\/\/onepilatesstudio.ch\/en\/its-not-about-the-body-of-the-bikini\/","title":{"rendered":"It’s not about the body of the bikini!"},"content":{"rendered":"

It’s not about the body of the bikini!<\/h3>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

Why we need to move and it’s not about weight loss.<\/p>\n

I’m a sucker for lists – so here goes – the top 20 reasons why we should move……<\/p>\n

    \n
  1. \n

    Better sleep<\/p>\n<\/li>\n

  2. \n

    Better posture: this one’s a no-brainer for my Pilates fans!<\/p>\n<\/li>\n

  3. \n

    More energy – regular movement increases your overall vitality<\/p>\n<\/li>\n

  4. \n

    Less back and neck pain – strength and mobility work can make your quality of life a million times better<\/p>\n<\/li>\n

  5. \n

    More confidence: mastering new skills and being connected to your body helps you stay grounded!<\/p>\n<\/li>\n

  6. \n

    Overall strength improvement<\/p>\n<\/li>\n

  7. \n

    Cultivating mental resilience – finding that inner strength to combat the tough things in life<\/p>\n<\/li>\n

  8. \n

    Relieve stress and improve your overall ability to manage it<\/p>\n<\/li>\n

  9. \n

    Less brain fog, more brain power<\/p>\n<\/li>\n

  10. \n

    Slows cognitive decline – exercise is not only used as a treatment for dementia and Alzheimer’s disease, it can improve your memory and delay their onset.<\/p>\n<\/li>\n

  11. \n

    A healthier immune system: the fitter you are, the more robust your immune response to seasonal diseases.<\/p>\n<\/li>\n

  12. \n

    Improved concentration and productivity in life and at work<\/p>\n<\/li>\n

  13. \n

    Improved heart health<\/p>\n<\/li>\n

  14. \n

    Improved bone density<\/p>\n<\/li>\n

  15. \n

    Become less prone to injury: increased muscle tone and body awareness mean greater safety.<\/p>\n<\/li>\n

  16. \n

    Improved metabolism, especially for people recovering from chronic dieting that has disrupted their body’s ability to self-regulate.<\/p>\n<\/li>\n

  17. \n

    Improved body intuition – a better relationship with your body – after all, it’s your best doctor if you listen to it!<\/p>\n<\/li>\n

  18. \n

    Improved digestion – gentle movements help relieve digestive distress<\/p>\n<\/li>\n

  19. \n

    Enhanced creativity – my best ideas come when I’m in tune with my body<\/p>\n<\/li>\n

  20. \n

    It adds years to your life! Seriously, regular movers have improved their longevity and mobility in recent years!<\/p>\n<\/li>\n<\/ol>\n

    And these are just a few of the items, but the list could go on and on! Come and try Pilates: it’s gentle but stimulating, and best of all, you’ll be moving your body in an intelligent way!<\/p>\n \n

    \u00a0<\/p> \n","protected":false},"excerpt":{"rendered":"

    Why we need to move and it’s not about weight loss.<\/p>\n","protected":false},"author":1,"featured_media":5672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,36,32],"tags":[],"class_list":["post-5861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back-pain","category-neck-and-shoulders","category-pilates-en-2"],"yoast_head":"\nIt's not about the body of the bikini! 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