{"id":5855,"date":"2023-08-19T00:00:00","date_gmt":"2023-08-18T22:00:00","guid":{"rendered":"https:\/\/onepilatesstudio.ch\/2023\/08\/19\/breaking-bad-habits\/"},"modified":"2025-04-22T09:24:50","modified_gmt":"2025-04-22T07:24:50","slug":"breaking-bad-habits","status":"publish","type":"post","link":"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/","title":{"rendered":"Breaking bad habits&#8230;."},"content":{"rendered":"<p><\/p>\r\n<p><\/p>\r\n<p style=\"text-align: center;\">STOP doing everything now and assess your posture now &#8211; Are you slumped over in front of a computer? Is your head tilting over your smartphone? Are your legs crossed?<\/p>\r\n<p><strong>&#8220;Gestures become habits. Habits become posture. Posture becomes structure&#8221;<\/strong><strong> &#8211; <\/strong>Thomas Myers.<\/p>\r\n<p><strong>Pilates is<\/strong> EXACTLY that! Repetitive practice (habit) of its exercises (gestures) to create a new posture.<\/p>\r\n<p><strong>Why is posture important?<\/strong><\/p>\r\n<ul>\r\n<li>Supports a healthy nervous system<\/li>\r\n<li>Better function and balance with age<\/li>\r\n<li>Improved joint health<\/li>\r\n<li>Better breathing<\/li>\r\n<li>Better digestion<\/li>\r\n<li>Better mood<\/li>\r\n<\/ul>\r\n<p>As Mr. Joe said:<\/p>\r\n<p><b><i>&#8220;Contrology develops the body evenly, corrects bad posture, restores physical vitality, invigorates the mind and elevates the spirit.&#8221;<\/i><\/b><\/p>\r\n<p><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><\/p>\r\n<p><a role=\"button\" href=\"mailto:lynn@onepilatesstudio.ch\"><br \/><strong>Contact us for reservations<\/strong><br \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Are you confused about the differences between classical Pilates and contemporary Pilates?<\/p>\n","protected":false},"author":1,"featured_media":5626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30],"tags":[],"class_list":["post-5855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posture-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Breaking bad habits.... - ONE Pilates Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breaking bad habits.... - ONE Pilates Studio\" \/>\n<meta property=\"og:description\" content=\"Are you confused about the differences between classical Pilates and contemporary Pilates?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"ONE Pilates Studio\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-18T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-22T07:24:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/onepilatesstudio.ch\/wp-content\/uploads\/2023\/11\/One_Pilates_Studio_52.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"hugo547514758\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hugo547514758\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/\"},\"author\":{\"name\":\"hugo547514758\",\"@id\":\"https:\/\/onepilatesstudio.ch\/en\/#\/schema\/person\/ea6a786c6aeab7e4b6958a302f39e52d\"},\"headline\":\"Breaking bad habits&#8230;.\",\"datePublished\":\"2023-08-18T22:00:00+00:00\",\"dateModified\":\"2025-04-22T07:24:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/\"},\"wordCount\":112,\"publisher\":{\"@id\":\"https:\/\/onepilatesstudio.ch\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/onepilatesstudio.ch\/wp-content\/uploads\/2023\/11\/One_Pilates_Studio_52.webp\",\"articleSection\":[\"Posture\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/\",\"url\":\"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/\",\"name\":\"Breaking bad habits.... - ONE Pilates Studio\",\"isPartOf\":{\"@id\":\"https:\/\/onepilatesstudio.ch\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/onepilatesstudio.ch\/wp-content\/uploads\/2023\/11\/One_Pilates_Studio_52.webp\",\"datePublished\":\"2023-08-18T22:00:00+00:00\",\"dateModified\":\"2025-04-22T07:24:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/#primaryimage\",\"url\":\"https:\/\/onepilatesstudio.ch\/wp-content\/uploads\/2023\/11\/One_Pilates_Studio_52.webp\",\"contentUrl\":\"https:\/\/onepilatesstudio.ch\/wp-content\/uploads\/2023\/11\/One_Pilates_Studio_52.webp\",\"width\":1600,\"height\":1067},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/onepilatesstudio.ch\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Breaking bad habits&#8230;.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/onepilatesstudio.ch\/en\/#website\",\"url\":\"https:\/\/onepilatesstudio.ch\/en\/\",\"name\":\"ONE Pilates Studio\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/onepilatesstudio.ch\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/onepilatesstudio.ch\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/onepilatesstudio.ch\/en\/#organization\",\"name\":\"ONE Pilates Studio\",\"url\":\"https:\/\/onepilatesstudio.ch\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/onepilatesstudio.ch\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/onepilatesstudio.ch\/wp-content\/uploads\/2020\/09\/ONE_Logo_gold_SM.png\",\"contentUrl\":\"https:\/\/onepilatesstudio.ch\/wp-content\/uploads\/2020\/09\/ONE_Logo_gold_SM.png\",\"width\":512,\"height\":512,\"caption\":\"ONE Pilates Studio\"},\"image\":{\"@id\":\"https:\/\/onepilatesstudio.ch\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/onepilatesstudio.ch\/en\/#\/schema\/person\/ea6a786c6aeab7e4b6958a302f39e52d\",\"name\":\"hugo547514758\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/onepilatesstudio.ch\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d87ef4a767937765aeef6e863baf8b342702e7578379f0b771077accda9142b8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d87ef4a767937765aeef6e863baf8b342702e7578379f0b771077accda9142b8?s=96&d=mm&r=g\",\"caption\":\"hugo547514758\"},\"sameAs\":[\"https:\/\/onepilatesstudio.ch\"],\"url\":\"https:\/\/onepilatesstudio.ch\/en\/author\/hugo547514758\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Breaking bad habits.... - ONE Pilates Studio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/","og_locale":"en_US","og_type":"article","og_title":"Breaking bad habits.... - ONE Pilates Studio","og_description":"Are you confused about the differences between classical Pilates and contemporary Pilates?","og_url":"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/","og_site_name":"ONE Pilates Studio","article_published_time":"2023-08-18T22:00:00+00:00","article_modified_time":"2025-04-22T07:24:50+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/onepilatesstudio.ch\/wp-content\/uploads\/2023\/11\/One_Pilates_Studio_52.webp","type":"image\/webp"}],"author":"hugo547514758","twitter_card":"summary_large_image","twitter_misc":{"Written by":"hugo547514758","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/#article","isPartOf":{"@id":"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/"},"author":{"name":"hugo547514758","@id":"https:\/\/onepilatesstudio.ch\/en\/#\/schema\/person\/ea6a786c6aeab7e4b6958a302f39e52d"},"headline":"Breaking bad habits&#8230;.","datePublished":"2023-08-18T22:00:00+00:00","dateModified":"2025-04-22T07:24:50+00:00","mainEntityOfPage":{"@id":"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/"},"wordCount":112,"publisher":{"@id":"https:\/\/onepilatesstudio.ch\/en\/#organization"},"image":{"@id":"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/#primaryimage"},"thumbnailUrl":"https:\/\/onepilatesstudio.ch\/wp-content\/uploads\/2023\/11\/One_Pilates_Studio_52.webp","articleSection":["Posture"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/","url":"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/","name":"Breaking bad habits.... - ONE Pilates Studio","isPartOf":{"@id":"https:\/\/onepilatesstudio.ch\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/#primaryimage"},"image":{"@id":"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/#primaryimage"},"thumbnailUrl":"https:\/\/onepilatesstudio.ch\/wp-content\/uploads\/2023\/11\/One_Pilates_Studio_52.webp","datePublished":"2023-08-18T22:00:00+00:00","dateModified":"2025-04-22T07:24:50+00:00","breadcrumb":{"@id":"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/#primaryimage","url":"https:\/\/onepilatesstudio.ch\/wp-content\/uploads\/2023\/11\/One_Pilates_Studio_52.webp","contentUrl":"https:\/\/onepilatesstudio.ch\/wp-content\/uploads\/2023\/11\/One_Pilates_Studio_52.webp","width":1600,"height":1067},{"@type":"BreadcrumbList","@id":"https:\/\/onepilatesstudio.ch\/en\/breaking-bad-habits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/onepilatesstudio.ch\/en\/"},{"@type":"ListItem","position":2,"name":"Breaking bad habits&#8230;."}]},{"@type":"WebSite","@id":"https:\/\/onepilatesstudio.ch\/en\/#website","url":"https:\/\/onepilatesstudio.ch\/en\/","name":"ONE Pilates Studio","description":"","publisher":{"@id":"https:\/\/onepilatesstudio.ch\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/onepilatesstudio.ch\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/onepilatesstudio.ch\/en\/#organization","name":"ONE Pilates Studio","url":"https:\/\/onepilatesstudio.ch\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/onepilatesstudio.ch\/en\/#\/schema\/logo\/image\/","url":"https:\/\/onepilatesstudio.ch\/wp-content\/uploads\/2020\/09\/ONE_Logo_gold_SM.png","contentUrl":"https:\/\/onepilatesstudio.ch\/wp-content\/uploads\/2020\/09\/ONE_Logo_gold_SM.png","width":512,"height":512,"caption":"ONE Pilates Studio"},"image":{"@id":"https:\/\/onepilatesstudio.ch\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/onepilatesstudio.ch\/en\/#\/schema\/person\/ea6a786c6aeab7e4b6958a302f39e52d","name":"hugo547514758","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/onepilatesstudio.ch\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d87ef4a767937765aeef6e863baf8b342702e7578379f0b771077accda9142b8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d87ef4a767937765aeef6e863baf8b342702e7578379f0b771077accda9142b8?s=96&d=mm&r=g","caption":"hugo547514758"},"sameAs":["https:\/\/onepilatesstudio.ch"],"url":"https:\/\/onepilatesstudio.ch\/en\/author\/hugo547514758\/"}]}},"_links":{"self":[{"href":"https:\/\/onepilatesstudio.ch\/en\/wp-json\/wp\/v2\/posts\/5855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onepilatesstudio.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onepilatesstudio.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onepilatesstudio.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onepilatesstudio.ch\/en\/wp-json\/wp\/v2\/comments?post=5855"}],"version-history":[{"count":0,"href":"https:\/\/onepilatesstudio.ch\/en\/wp-json\/wp\/v2\/posts\/5855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onepilatesstudio.ch\/en\/wp-json\/wp\/v2\/media\/5626"}],"wp:attachment":[{"href":"https:\/\/onepilatesstudio.ch\/en\/wp-json\/wp\/v2\/media?parent=5855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onepilatesstudio.ch\/en\/wp-json\/wp\/v2\/categories?post=5855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onepilatesstudio.ch\/en\/wp-json\/wp\/v2\/tags?post=5855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}