{"version":"1.0","provider_name":"ONE Pilates Studio","provider_url":"https:\/\/onepilatesstudio.ch\/en\/","author_name":"hugo547514758","author_url":"https:\/\/onepilatesstudio.ch\/en\/author\/hugo547514758\/","title":"Pilates stories: Nicole's neck and shoulder pain - ONE Pilates Studio","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TOvLRNnK96\"><a href=\"https:\/\/onepilatesstudio.ch\/en\/pilates-stories-nicoles-neck-and-shoulder-pain\/\">Pilates stories: Nicole&#8217;s neck and shoulder pain<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/onepilatesstudio.ch\/en\/pilates-stories-nicoles-neck-and-shoulder-pain\/embed\/#?secret=TOvLRNnK96\" width=\"600\" height=\"338\" title=\"&#8220;Pilates stories: Nicole&#8217;s neck and shoulder pain&#8221; &#8212; ONE Pilates Studio\" data-secret=\"TOvLRNnK96\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/onepilatesstudio.ch\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-5.webp","thumbnail_width":925,"thumbnail_height":1166,"description":"In this new series of \"Pilates Stories\", I'm going to share some of my students' experiences to give you an idea of what can happen in your first three classes. Read on to find out how Pilates helped Nicole relieve her neck and shoulder pain."}