Studio One Pilates
Living life to the full
Gain strength, energy and confidence with classical Pilates classes from Geneva’s leading Pilates Studio.
- Feeling energized
- Finding strength
- Gaining confidence
Finding the right form of exercise for you can be difficult
You lead a demanding professional and family life, and you know you need to get moving. You’ve tried intense workouts, but find yourself trapped in a cycle of stiffness, discomfort and persistent pain. Time is short, your body is tired and tense and, let’s face it, it’s hard to stay motivated.
Discover the nourishing power of Pilates
Free yourself from the cycle of injury and pain, inactivity and stiffness.
At One Pilates Studio, we offer a transformative experience based on Classical Pilates, a system of precise movements that helps you build strength, improve flexibility and enhance overall well-being.
Whatever your condition or injury, you’ll feel a positive difference after just one session at our Geneva-based Pilates studio .
Immerse yourself in this holistic practice and feel the deep, energizing connection between mind, body and soul.
Work your whole body
Tailor-made for you
See fast results
Enjoy lasting change
Getting started is easy
One Pilates welcomes new members
- 1. Book a group beginner course
Socks obligatory.
The 3 classes are valid within 15 days of the first class.
- 2. Private discovery course
For those suffering from chronic ailments or wishing to start with a special focus.
Socks obligatory.
The 3 classes are valid within 15 days of the first class.
Call 079 934 84 06 to book a convenient time with the dedicated teacher.
Choose a healthier, more fulfilling life
- Choose your One Pilates package
Group or private discovery courses.
Prices for Group classes start at 39chf.
Prices for Private classes start at 100chf.
- Discover the power of Pilates
Develop your strength and vitality with the help of our professional instructors.
- Live life to the full
Live the life you love, without stiffness or pain.
Team One Pilates
Lynn
Founder. Instructor. Teacher trainer.
Felicity
Instructor.
Eleonora
Instructor.
Héloïse
Instructor.
Roxanne
Instructor.
Marc
Instructor.
10 Pilates tips for busy professionals to relieve body stiffness
Start your journey into the world of Pilates today and free your body from pain and stiffness.
FAQ
Pilates is a fitness system that improves posture, flexibility and strength. It’s a balanced workout for the whole body, helping to relieve back pain, prevent injury and promote relaxation and stress reduction.
Joseph Pilates, born in Germany and naturalized American, lived from 1883 to 1967. Interned by the British during the First World War, he taught his method of exercise, which he called Contrology, to his fellow internees.
Pilates is for everyone! Whether you’re a beginner, an injured person or a seasoned athlete, Pilates is designed for all fitness levels and body types. Our highly qualified teachers will adapt to your needs.
We see the best results with customers who practice at least 2 times a week.
Absolutely, but please consult your doctor before starting a new exercise program in early recovery or during pregnancy. Pilates methods are recommended by physiotherapists, midwives, osteopaths and doctors to improve posture, correct imbalances and strengthen functional movement. One Pilates is recognized by many supplementary health insurance companies in Switzerland.
One Pilates teachers have undergone a comprehensive training program, including a 500-hour apprenticeship. Our studio is of the highest quality and is covered by your supplementary health insurance.
Please wear socks and close-fitting sportswear so that the instructor can see your body move. You can bring a bottle of water and a hair elastic if necessary.
Yoga is an ancient practice that includes physical postures, breathing exercises, relaxation, meditation and often explores ethical living and spirituality. Pilates is a modern system of effective body conditioning, aimed at realigning and connecting the body through conscious movement.
The main aim of Pilates is not to burn calories, but to train your body to move more powerfully. This change can have a transformational impact on your posture, movement, self-confidence and lifestyle, and will encourage you to move more.
Most people will derive similar benefits from both methods, as both will teach you to effectively use your core strength and strengthen your body’s core, which will translate into advantages in your daily activities or sports. While the exercises are similar on mats and equipment, the workouts are notably different.
Mat exercises use body weight only. Pilates machines have springs that add resistance and support, challenging the strong and strengthening the weak.
