Breaking bad habits….

 

STOP doing everything now and assess your posture now – Are you slumped over in front of a computer? Is your head tilting over your smartphone? Are your legs crossed?

“Gestures become habits. Habits become posture. Posture becomes structure”Thomas Myers.

Pilates is EXACTLY that! Repetitive practice (habit) of its exercises (gestures) to create a new posture.

Why is posture important?

  • Supports a healthy nervous system
  • Better function and balance with age
  • Improved joint health
  • Better breathing
  • Better digestion
  • Better mood

As Mr. Joe said:

“Contrology develops the body evenly, corrects bad posture, restores physical vitality, invigorates the mind and elevates the spirit.”


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