It’s not about the body of the bikini!
Why we need to move and it’s not about weight loss.
I’m a sucker for lists – so here goes – the top 20 reasons why we should move……
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Better sleep
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Better posture: this one’s a no-brainer for my Pilates fans!
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More energy – regular movement increases your overall vitality
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Less back and neck pain – strength and mobility work can make your quality of life a million times better
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More confidence: mastering new skills and being connected to your body helps you stay grounded!
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Overall strength improvement
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Cultivating mental resilience – finding that inner strength to combat the tough things in life
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Relieve stress and improve your overall ability to manage it
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Less brain fog, more brain power
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Slows cognitive decline – exercise is not only used as a treatment for dementia and Alzheimer’s disease, it can improve your memory and delay their onset.
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A healthier immune system: the fitter you are, the more robust your immune response to seasonal diseases.
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Improved concentration and productivity in life and at work
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Improved heart health
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Improved bone density
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Become less prone to injury: increased muscle tone and body awareness mean greater safety.
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Improved metabolism, especially for people recovering from chronic dieting that has disrupted their body’s ability to self-regulate.
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Improved body intuition – a better relationship with your body – after all, it’s your best doctor if you listen to it!
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Improved digestion – gentle movements help relieve digestive distress
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Enhanced creativity – my best ideas come when I’m in tune with my body
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It adds years to your life! Seriously, regular movers have improved their longevity and mobility in recent years!
And these are just a few of the items, but the list could go on and on! Come and try Pilates: it’s gentle but stimulating, and best of all, you’ll be moving your body in an intelligent way!