06
Jan 22
Is it really a Pelvic Floor?
The Pelvic floor is a soft supple hammock that should be evenly held in place by the attachments of the pelvic bones.
06
Jan 22
Our Supermarket
Our skeletons are composed of hard tissue that provide us with a strong infrastructure allowing for upright posture, complex movements and dexterity.
06
Jan 22
Belly or Chest breathing….. what’s the difference?
Belly breathing is sending the inhale all the way into the low belly to expand it like a balloon, and exhaling to feel the waist cinch. Strictly belly breathing, with no chest movement at all immobilizes the ribcage and mid back.
10
Oct 21
10
Oct 21
How to sum up Pilates…
Many people ask me -'What exactly is Pilates?'. Boy is that a loaded question! After 15 years of being a Pilates fan, I still can't sum it up in an easy way. And you know why? Because when you 'get into Pilates' you realise how crazy complex it is!
05
Aug 21
24
Feb 21
It all starts with the feet
A house built on a solid, well planned foundation, will create a great base for the rest of the structure, and the same goes for our bodies.
22
Oct 20
Pilates for Skiers
A house built on a solid, well planned foundation, will create a great base for the rest of the structure, and the same goes for our bodies.
28
Sep 20
Finding balance from the ground up
In the second of my series of “Pilates Stories”, I talk about Pierre, who was having a series of big accidents, mainly from losing his balance. Read on to see how doing Pilates changed his daily life.
27
Sep 20
Pregnancy, Pilates and lordosis
Before I started any formal training in Pilates I was already lordotic, meaning I had an excessive curve in my lower back.