Move Better.
Feel Stronger.
Classical Pilates at Hôtel L’Etrier
Crans-Montana Valais Switzerland
Private, Duo and Quartets –
Real results, one method that works.
**Covered by Complimentary Health Insurance
Start with a
Private Introduction Session 120chf
or
Group Introduction Session 45chf
+ Wellness for 20chf (Pool Sauna & Hammam)
SESSIONS AVAILABLE IN ENGLISH AND FRENCH.
ONE PILATES IS RECOGNIZED AND COVERED BY SWISS COMPLIMENTARY HEALTH INSURANCE.
** Terms and conditions apply
Back pain that won’t go away. Stiffness that’s creeping in. A body that doesn’t move the way it used to — and a fitness world full of noise, promising results that never quite show up.
You need the right method - Classical Pilates is not fitness on Pilates equipment.
Meet Lynn
You are in expert hands.
I have spent over a decade immersed in the Classical Pilates method – not as a hobby, but as a calling.
My training began with a six-year mentorship under Lolita San Miguel, one of only two living master teachers trained directly by Joseph Pilates himself. This is the highest level of Classical Pilates training that exists anywhere in the world.
I then deepened my studies with the Red Thread Advanced Teacher Training Programme , one of the most rigorous and globally respected Pilates teacher training programmes available.
I am a fully certified Pilates teacher trainer. That means I don’t just teach Pilates , I teach the teachers. To date I have certified over 40 Pilates instructors across Switzerland and beyond.
When you work with me, you are working with someone who has dedicated years to understanding the human body, the method, and what it takes to get real, lasting results.
This is not a fitness class. This is expertise you can feel.
How to start
1. Start with a Private Introduction session – Your body is unique, build your right foundation.
OR
Start with a Group Introduction session – Experience the method alongside others, in a relaxed and supportive setting.
2. Find Your Format
Continue privately, or join a duo or quartet – so you always get real attention.
3. Build Your Practice
Group Classes are open to all.
Currently available Friday, Saturday, Sunday, and Monday.
WHY ONE PILATES STUDIO
Nourish, Strengthen, Flex
We nourish your body, build strength, and improve flexibility — from the inside out.
The Entire Pilates System
Not just the Reformer. Every session draws on the full classical system — Cadillac, Barrels (Spine Corrector, Small Barrel, Large Barrel), Chairs (Wunda, Baby Arm, High), Matwork, Foot Corrector, and Ped-o-Pull.
Not Fitness on Equipment
This isn’t fitness dressed up as Pilates. It’s the real, classical method — the one that actually gets results.
Real Attention with expertise you can trust
We limit our groups to 4, so you’re never just a face in the room.
Recognized & Covered by Health Insurance
Recognized as a serious Pilates studio — classes are covered by complementary health insurance.
Feel Amazing
Walk out stronger, taller, and better in your body — every time.
Classical Pilates is one of the most effective full-body workouts you will ever do. Don’t let the word “Pilates” fool you – this is serious, demanding work that builds genuine strength, deep core stability and real flexibility.
Whether you are already active and performing well, or you are recovering from pain and rebuilding – the method meets you exactly where you are.
For the athlete, the skier, the padel player, the runner – Pilates will make you stronger, more powerful and more resilient. You will recover faster, perform better and move more efficiently.
For the person in pain – it will help you find your way out of it, for good.
Pilates is not fitness on equipment. It is the method that makes everything else better.
You don't have to live with the stiffness, aches and pains ......
Start with a
Private Introduction Session - 120chf
or
Group Introduction Session - 45chf
Start with a
Private Introduction Session - 120chf
or
Group Introduction Session - 45chf
Real Results,
Real Clients
Notes from Lynn
Tech Neck: How Pilates Barrels Can (Truly) Save Your Posture
You spend your days in front of a screen. Your head leans forward without you even noticing. Your traps are tense. Your neck is stiff.
What Really Is the Pilates Method? It’s More Than You Think
If you’ve ever searched “what is Pilates?” or scrolled past a video of someone stretching on a strange machine, you might assume Pilates is just
Why Doctors and Therapists Trust One Pilates – For Themselves and Their Patients
In a world filled with fitness trends and quick-fix solutions, the Pilates Method stands the test of time as a deeply effective, restorative, and sustainable
FAQs
Classical Pilates uses the entire original Pilates system — not just the Reformer — including the Cadillac, Barrels, Chairs, Matwork, Foot Corrector, and Ped-o-Pull. It follows Joseph Pilates’ original method and sequencing, rather than a modern, fitness-focused adaptation.
Often, what a client actually needs isn’t the Reformer at all. Opening the back or hips, for example, is work best done on the Barrels — something a Reformer-only studio simply can’t offer. Using the full system means your sessions are built around what your body needs, not around one piece of equipment.
The honest answer — it depends. But the best results always come with consistency.
Here’s what I tell my clients:
Once a week — you’ll feel the benefits and maintain progress. A great starting point.
Once a month — better than nothing, but you’ll spend most of each session getting back to where you were.
Pilates is not a quick fix. It’s a practice. And like any practice — the more consistently you show up, the more profound the results.
The good news? Even once a week, done properly with the right method, will change how you feel in your body.
